Certain actions in Arms of Telos will result in the player taking "soft damage". This type of damage is represented by the flashing red portion of your health bar.
Soft damage will naturally regenerate over time as long as you are not hit by an enemy. However, in the case you are hit by an opponent, you will receive damage from the enemy attack and in addition lose all soft hp.
Sources of Soft Damage
Below is a list of soft damage sources:
- Eye of Jupiter's lightning shot (deals additional soft damage to the opponent)